Today, there are a lot of articles on internet that discuss about gluten-foods (as the name suggests, they are foods that contain gluten). Gluten is a specific protein that can be found in certain foods. It should be avoided by people with celiac disease. What is gluten free? And why do people need to do a celiac disease diet or gluten-free diet?
You might also like to read can you use gluten free diet for weight loss, before continuing!
You might also like to read can you use gluten free diet for weight loss, before continuing!
Gluten free is usually referred to a kind of diet that is free of any foods that contain gluten. Generally, gluten is often common to be found in barley, rye, and wheat. And you should clearly understand that gluten-free diet is not weight loss diet!
The following are pieces of helpful information about why people should do gluten-free diet, so thus you can understand what actually gluten free is!