We all agree that by keeping focus to your health goals and doing positive lifestyle approaches are the best answers to keep ideal weight of your body. There are some simple things that you can use consistently to result a satisfied result for your weight loss program. How to lose weight in a week with simple things?
-- You might also like to read about how to lose weight without exercise, before continuing!
-- You might also like to read about how to lose weight without exercise, before continuing!
Many people with obesity often ignore some little things in their diet. They usually only focus to big efforts, like changes in their diet menu or even something that can be very dangerous to their health (such as eat less extremely (fewer than 1000 calories /day))!
You can focus to the major advices of your diet program, but don’t forget to some simple things! The following are helpful tips on how to lose weight in a week with simple things.
Record what you eat every day!
Start organizing what you eat every day! You can use the camera feature of your hand-phone to capture each meal that you eat, and then store and back up the data into your computer. Then create helpful folders to describe the specific time of each picture!
This seems like useless idea, which doesn’t have directly link to lose weight in a week! But you should clearly understand that by capturing before & after photos of every meal will be so helpful to record your meals, so thus you can find what & how much that you eat! This idea will make easier to analyze what you should eat and what you should avoid in the next of your days.
Moreover, there are also some studies have the conclusion that by recording meals may give a significant positive effect to lose up to 5 percent of the body’s weight.
Complex carbohydrate and multivitamin!
You have to be creative to slow down your feeling of hunger! As well we know, carbohydrates have vital function to supply energy for the body. There are two major categories of carbohydrates, simple and complex carbohydrates. Make sure you choose more complex carbohydrates than simple carbohydrates.
As the name implies, complex carbohydrates can slow down for the body to get hungry. They are more complex than simple carbohydrates that will help to provide a slow release of energy. Complex carbohydrates include root vegetables, whole-meal cereals, bean, bananas, lentils, brown rice, nuts, etc. And simple carbohydrates include jams, chocolate, honey, etc!
You can also choose and take certain daily multivitamin in order to make you less hungry! Talk with your doctor or dietitian first to determine the right multivitamin that you should take daily.
Reduce the interval time of the rest in your exercise!
Burn more your calories! More move of your body means more calories that you can burn! Read also ideas on how to increase metabolism!
The shorter rest between the sets in your exercise is better to burn more calories quickly. Turn your ordinary strength-training into a circuit. For example, if you usually do a certain set of exercise with about 1 minutes of rest before moving to the next set of your exercise, now change it become only 20-30 seconds (but don’t push yourself too over, your body may need a gradually change).
Don’t forget to talk with your professional exercise for more detailed information!
Increase the intake of vitamin C to burn more fat!
According to a published article in the Journal of the American College of Nutrition – while working out, you can burn 30 percent more fat if you also consume regularly about 500 mg or more of Vitamin C!
Therefore, it is not too bad idea by reconsidering to what you eat in order to increase the vitamin C intake for your body. For example, you can try with at least 3 servings of whole foods that contain a lot of vitamin C, such as; cantaloupe, broccoli, and citrus fruits.
Color up your menu with more fresh fruits & vegetables!
It is undeniable that fresh fruits and vegetables not only provide a lot of important elements and nutrients for the body, but also can be one of great choice to lose weight in a week. According to the American Journal of Clinical Nutrition -- Having an increasingly varied range of vegetables and fruits that you eat will be so helpful to cut your calorie load!
Control your stress and don’t ever skip your breakfast!
If you can control your stress as well then your likelihood of choosing and eating the wrong foods (unhealthy foods) is relatively lower. Some people with stress are more likely to eat anything that they find (easy to forget to their diet menu), and this can lead to weight gain.
Furthermore, don’t skip your breakfast. Skipping breakfast can make you feel so hungry when you lunch, which eventually will make you lose control to what and how much you should eat. Even according to some studies, this bad habit can train yourself to slow down your metabolism.
Don’t forget to choose healthy breakfasts for better result!
Join to the right group!
You can be more motivated to keep focus to your health goals on losing your weight by joining or participating to a certain group that has the same commitment. This idea is also helpful to find more experiences or successful stories.
There are a lot of groups on internet that discuss about weight loss issues. Whatever the social group that you should choose, make sure it can give positive effects to support your diet program!
For more detailed information and more tips about how to lose weight in a week, talk with your professional dietitian!
-- Image credit to ‘shutterstock’
