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There are a lot of ideas to get smarter and one of popular choices is by choosing and eating the right foods? But the big question is ‘What are the best foods to get smarter?” Whatever your choice, those foods should be able to stimulate well the growth of the brain cells and eventually will be useful to improve the memory, function and concentration of the brain.
We can find a lot of articles and tips that discuss about foods and ideas to promote better performance of our brain (boost brainpower ideas) .
And the following are some of them!
And the following are some of them!
Oatmeal
Oatmeal can be a good source of some essential nutrients which is important intake for the brain. It has a good source of fiber and also will be able to provide more energy for the brain. Moreover, it also contains good source of zinc, potassium, vitamin B and vitamin E, which will be helpful to make the brain and body function to work more optimal.
Peanut butter
Your brain also needs an essential substance to give the optimal protection for the nerve cell membranes. And you can help your brain for this requirement by consuming peanut butter regularly, because peanut is good source of vitamin E, which will be helpful to give more antioxidant for the protection.
Furthermore, vitamin E with thiamin is also so essential for your nervous system to help and convert glucose for adequate energy requirements. Read also symptoms of nut allergy!
The whole grains
Your brain needs a constantly supply of glucose from your body. And one of best answers to support this requirement is by eating whole grains.
In the whole grains, your body will get an essential fiber intake to regulate well the discharge of glucose in your body. Not only that; the whole grains also have vitamin B that can be helpful to keep health and support the function of nervous system.
Eggs
The yolk of eggs contains high source of choline, which is an essential substance for the development of memory. Eggs are also good source of protein! And moreover the most beneficial is their relatively more affordable price to purchase, isn’t it?
You may also like to read how much cholesterol in egg?!
Salmon
Looking for fatty fish? One of best selections is salmon. It is a high source of omega-3 fatty acids of DHA & EPA, which will be so important and useful to promote good development and growth of the brain function. The amount of omega-3 acids in salmon is higher than in tuna.
Some studies found that people with a high amount of fatty acid intake are more likely to have a sharper mind with a better result in testing capabilities. Read also about best fish oil supplement!
