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| (image credit to shutterstock.com) |
Drinking green tea
You can eliminate the experience of psychological distress by drinking green tea regularly for each day. According to The American Journal of Clinical Nutrition, this is good behavior for 20% less likely to experience distress than if we do not drink green tea regularly.
Why not try to learn another language?
Ellen Bialystok, Ph.D, a researcher of York University (Toronto) says; you can raise the density of gray matter by studying a second language. This is good condition to govern memory and attention of the brain.
More laughter
It is undeniable that laughter is one of the best ideas to roll back (replay) psychological aging and counteract stress. We can lower (for around 30-70 percent) the stress chemical epinephrine & cortisol by the anticipation of good laughs. Furthermore, laughter is also so recommended to keep the health of the heart.
Consume adequate vegetable and fruit!
You can reduce the risk of Alzheimer’s disease up to 77 % by drinking 3 or more 4-ounce glasses of vegetable juice or fruit juice for every week, according to a research of South Florida University in 2006.
The vegetables and fruits contain a high amount of antioxidants (polyphenols) that will be so useful to give the strong protection for the brain cells. These cells could be damage due to the disease, and by consuming adequate healthy fruits and vegetables, you will give a good protection for your brain cells.
Moreover, you have to remember that most of your brain is water (80%) and the neurons will not perform optimal if your brain is not hydrated. Therefore, don’t forget also to drink at least 8 six-ounce glasses of water for each day.
Doing exercise regularly
You can visit a local gym of your local area to do exercise regularly. Working out at a gym is claimed helpful to sprout new cells in the vital area of the brain for memory (dentate gyrus), according to a study of Columbia University in 2007. According to that research, working out 4 times a week, for 4 months will be helpful to maintain the production of more neurons (for adults)!
Be happy with dance!
Dancing is fun activity, therefore your may like it! It is great activity to stimulate a wide variety of your brain systems. You need to organize and coordinate your body to dance and then move along to your lovely music. Furthermore, dance is also great idea to release stress.
Take a comfort rest with adequate sleep!
If you ask about what is the perfect idea to take a perfect rest for your body then sleeping is one of the best answers. Adequate sleep is also good to make you look younger (fresh skin). Individuals who sleep for around 7 hours a day will get better brain activity than other individuals who sleep less than 7 hours a day.
