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| (Image credit to ‘Lew Robertson’) |
There are a lot of types of tea (such as; white, black, or red tea) but what are factors that can make a matcha tea so special? And what are matcha green tea benefits? Why you should choose it? -- Read also more FAQs of matcha green tea powder, before continuing!
What is the best tea? The answer is pretty much controversial. Yes, we can find a lot of studies that explore tea plant benefits, but most of these studies are usually only directed to compare different beverages (such tea vs. coffee).
Generally, all different forms of tea plant can be helpful to promote a positive health to the body.
What actually is matcha green tea?
All types of tea are derived from Camellia Sinensis. This tea plant can be produced for many types of tea (including oolong, green, black, or white tea), depending on the specific plant varietal, region, and the methods in processing tea.
As the name suggests, matcha green tea is also green tea. But many people categorize it into one of the high-quality classes of green tea. It usually will be covered first before picking in order to accentuate the color. After being picked then will be directed to stone-ground process before being sealed /covered into small tins!
Matcha green tea benefits
In Asia (particularly in Japan and China), matcha tea is involved in some important traditional ceremonies. In west countries, today many people like it due to its nice taste and the reported health advantages.
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| Table source: matchagreentea.co |
The following are some matcha green tea benefits:
Matcha green tea has high amounts of antioxidants
The high amounts of antioxidants that can be so useful to against free radicals, which can be so dangerous to our body to cause cancer, heart disease, or damaged cells. Free radicals are harmful molecules produced by environment exposures (such as radiation or tobacco smoke). Free radicals also can be produced by our own body when breaking down foods (particularly unhealthy foods).
Matcha green tea is believed has about 1300 units/gram of ORAC rating, which is relatively higher than in blueberries, cranberries, and acai. ORAC is “O2 Radical Absorbance Capacity”, which is used to measure the amounts of antioxidants.
Matcha green tea is also reported has highest content of EGCG if compared to other types of tea, and also rich in amino acids. EGCG is believed can be helpful to prevent certain disorders and cancer.
Then for amino acids, they are also believed can be helpful to promote good metabolism and wellness. They can work with other types of amino acids in dissimilar sequences to create more different proteins, so thus will be helpful to provide adequate protein supply for the body.
Can be used for a calming therapy and great ideas in relaxation
In Japan, matcha green tea has been already used for a helpful therapy since 1191. Many Japanese also believe that drinking matcha green tea regularly can be useful to get a better concentration at workplaces. Moreover, drinking this tea is also nice idea to promote good effects in relaxation which eventually will be helpful to keep far away from stress.
Good idea for cleansing the body!
Matcha green tea also has Chlorophyll, which is believed can be used for one of great ideas for removing toxins and unfriendly heavy metals. But this topic is still pretty controversial. You may find this statement only from certain companies that sell their chlorophyll supplement products. However, many dietitians usually agree that any foods that rich in color will more likely to be helpful for cleansing the body.
Great taste without needing sugar!
One of the reasons why matcha green tea is classified into one of high classes of green tea is its great taste. We can still enjoy the taste of this tea without adding any sugar of other flavors - and this is so great especially if you are a healthy individual that seriously concerns to your blood sugar levels. If you have diabetes, talk with your dietitian first before deciding to choose this tea in your diabetes diet menu.
Additionally, there are also some different ways to enjoy tea if you don’t like drinking tea, like oolong tempura and tea-smoked duck!
You might also like to know more about green tea extract benefits!
