Diet Tips to Ease PMS (Premenstrual Syndrome) Symptoms!

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There are a lot of advantages that we can get from a healthy and balanced diet. It can keep you beautiful, maintain your mood, keep the shape of your body (ideal in weight), and keep you active (more energy that you have every day). So what are healthiest and best foods for women of all ages, especially to ease symptoms of PMS? Keep reading!

You might also like to know more about best foods to prevent breast cancer and aging, before continuing!

Furthermore, healthy foods also can be essential nutrients to give a significantly supports through different phases in your life. For instances, they can be used to help reduce PMS, increase the level of female fertility, relieve some symptoms of menopause, ease your stress level, etc. Whatever how old you are, you can improve and enjoy your life with a healthy diet.

What Does It Mean to Have an Irregular Period?

What does it mean to have an irregular period? Well, menstrual periods from month to month that can vary more than a few days in length are often considered irregular. Most intervals of women’s menstrual cycle occur between 24-35 days (the normal range). -- You may also like to know about reasons of late period!

How to count the interval of the menstruation? Star or begin counting from the 1st day of the last cycle (the last period) and then stop counting on the 1st day of the next cycle (the next period). For regular period, the menstrual cycle intervals occur almost 28 days (or almost once a month).

Irregular Period Causes and Spotting

Looking for irregular period causes and spotting (bleeding)? In fact, there is still no clearly link or correlation between irregular period and bleeding (or spotting between periods)! But in many cases, many women will get higher chance to get irregular period if they get bleeding between their periods. 

The vaginal spotting or bleeding between your periods can be categorized into abnormal category if it occurs: (a) At a time when you don’t expect your menstrual cycle, (b) when you get heavier or lighter of menstrual flow than what is normal for you, (c) At certain times when it should not occur (like after you experience menopause, and before you are 10 years old) – according to HealthWise!

Missed Period Negative Pregnancy Test on Birth Control

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If you get missed period with negative pregnancy test on birth control, your chance to get pregnant is still very lower. There are some women who experience this situation and then they are scared that they are pregnant, especially for some of them who are beginner on taking a form of birth control.

If you are one of them you may need to read the previous helpful article about “what you should know about late period on birth control!”

Yes’ the late period is one of the clearly signs of early pregnancy symptoms! But if you take a form of birth control, this sign is something that can be a common event which can be the indication that your pills work well to prevent your pregnancy. In other words, we can say that missed period with negative pregnancy test on birth control is a common case.

Pregnancy Symptoms before Missed Period

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Missed period is one of the early signs of pregnancy, but there are also some earlier pregnancy symptoms before missed period which usually closely associated to hormonal shifts in your body before you note your late period. And these earlier signs of your pregnancy before late period are largely and once again dependent on your hormonal shifts.

You may also like to know early signs of pregnancy first 2 weeks, before continuing!

In several cases, there are also some women who don’t notice these earlier signs, until their late period is noted. But for some women who are very sensitive or very in tune with their body may be able to feel and notice any slight differences in their body, like increased body temperature, pregnancy fatigue, changes in the nipples & breasts, or even to the morning sickness.

Missed Period with Negative Test

Do you get a missed period with negative test? Absolutely this is the bad news particularly if you are trying to have a baby or have a plan for pregnancy. But there might be other reasons that you should clearly understand, especially for reasons of late period that can cause some health problems.

Or you can retry your test in next a couple of days, because your body may not produce adequate of pregnancy hormone early which means your less pregnancy hormone is difficult to be detected by your home pregnancy test.

Late Period on Birth Control

Late period on birth control is something that often scared for some women. This is one of the most frequently asked questions if you are trying a new medicine or some methods of birth control. Even the late period can take more than 5-6 weeks, which usually known as amenorrhea.

If you are not on a birth control, a missed period can be the strong indication or early symptoms of pregnancy which will be the good news if you are trying to get pregnant.

Generally, other reasons of late period include; illness (like a head cold or flu may also delay your cycle), the side effects of a certain medication (including some methods of birth control or a certain form of antibiotic), changes in your schedule that result increased activity or even stress, the side effects of your new diet, doing too heavy activities (like a heavy exercise, dancing or running), poor sleep, etc.

Late Period (Top 5 Reasons)

Late period or missed period is something that can strike fear into the heart of women, unless some of them who are trying to have a baby or get pregnant. There are some factors or reasons that can cause a missed period. -- You may also like to read about late period on birth control!

As well we know that a later period is one of the most popular early signs of pregnancy, even it can be categorized into one of the strong early symptoms of pregnancy. However, sometimes a missed period can be used for the indication that there is something wrong with your body, such as some health problems. So, what are causes or reasons of a late period? Below are some of those reasons!

Menopause & peri-menopause!

A woman with menopause will no longer menstruate or ovulate. Therefore, a late period can be used for the indication of peri-menopause (the period of time that refers the transition to a non-reproductive age from reproductive age), especially for old women.

Missed Period - What are the causes?

Do you have a missed period? What are the causes that can lead to a missed period? Well…Generally, menstrual periods of most women between 13-11 times for each year! But you may get fewer or more. However, irregular periods or missed periods should be looked and considered at in terms of what is normal or not for you!

The few years after the fist menstruation begins, periods are usually irregular, because there are needed several years to get a balance hormone to control menstruation. Moreover-- at the other end of menstrual years, menstruation may also be so irregular!