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There are some women who cannot get pregnant quickly. As well we know that there are many factors can influence the fertility of women! And unfortunately, when a woman wants to get pregnant then she tends to get stress due to only over focus to get a baby. Read also fertility enhancers for men and women!
However, there are several ways on how to get pregnant faster, and the following are some of those ideas!
However, there are several ways on how to get pregnant faster, and the following are some of those ideas!
Record the cycles of your menstruation!
One of important points that you have to get and calculate correctly is the cycle of your menstruation’s cycle. If your cycle is regular then you can determine easily your fertile period, which usually on day 14 (because regular period usually consists of 28-day cycle).
On the other hand, if your cycle is irregular then you will be slightly difficult to find your fertile period. The fertile period or Ovulation period is the best time to get the successful conception. You may also like to know top reasons of late period!
Moreover, the ovulation period also can be detected from the common symptoms of ovulation period, such as a one-sided twinge of pain or changes in the cervical mucus. If you are still unfamiliar on determining the ovulation period you can also try to use ovulation prediction kits, which usually can be used effectively to detect the fertile period on day nine from day one of your menstrual period.
For more detailed information, you can search and find the information about how to determine the exactly time of ovulation of your cycle on internet, because there are a lot of sites that provide free tool to calculate a fertile period.
After intercourse, do lay low right!
There is a myth that suggests the feet in the air while lying in bed after intercourse. Well, this suggestion is not totally wrong but you don’t need to lift your feet in the air, because this is useless due to the pelvis does not move with this idea!
So, first avoid going to the bedroom during this time, but just make sure to take around 10-15 minutes to lie in bed after intercourse in order to help the sperm reach the cervix easily!
Avoid doing intercourse too frequently!
You may think that more intercourse with your male will be helpful to increase your chances on getting pregnant. Yes-- This idea may seem like a good option, but there are many cases that prove this idea is not too effective, even on the other hand in several cases will be bad idea that can reduce your chances to get pregnant faster.
If you overdo intercourse, the quality and quantity of the sperm could be depleted due to frequent ejaculation and this can give a significant contribution to reduce the successful of fertilization.
But there are also a few men who have good quality & quantity of sperms that are not influenced by frequent ejaculation. Men can do a semen analysis after several ejaculations to check the quality or quantity of their sperms are depleted or not.
Contact and consult to your doctor with your mate to get more detailed information on how to keep or increase the quality of sperms. Don’t forget to build and keep good communication with your mate!
Keep far away from stress
Like mentioned before, there are many women who less likely to be able to control or manage their stress while they are trying to get a baby. On the other hand, stress is bad news for the health of your body, including to the fertility. Furthermore, stress in man can lead to sexual dysfunction!
There are several helpful ways to eliminate stress while you trying to get pregnant. Some of those ideas are by doing yoga, acupuncture therapy, limiting the intake of bad-foods (like alcohol and high cholesterol foods), having good sleep, making good social relationship with your neighborhoods, and so on.
Healthy lifestyle approaches
There are some helpful healthy lifestyle approaches that can be helpful enough to increase the chances to get pregnant faster, such as:
- Do a regular exercise properly, but always keep in mind to avoid exercising too heavily (especially for women). Moderate exercises are so recommended, like walking 3 times a week is helpful enough to keep fit your body.
- Consider about the foods that you eat! Keep the ideal weight of your body (make sure you are not obese and not too thin). There are a lot of articles on internet that discuss the best nutritious foods to increase the chances to get pregnant faster, and you can find them not too difficultly by using some credible search engine like Google, Bing or Yahoo.
- Avoid smoking! Smoking is not good if you are trying to get a baby (either for men or women). Moreover smoking is also not good for the entire health of your body, is it? So, there are no reasons why you refuse to stop smoking as earlier as possible.
