Salmon Oil Benefits (Omega 3 - The Essential Nutrient)

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Did you know that salmon is one of top choices of fish that contain good source of omega-3 fatty acids? That’s why there are a lot of health benefits from salmon oil. Other top choices of fish that also contain omega-3 fatty acids are tuna, sardine, lake trout, mackerel, anchovies, and herring. And if you are a vegetarian or an individual who just don’t like to eat fish, fish oil supplement is not too bad idea (you may also like read more about how to choose the best fish oil supplement)!

Since fish contain omega-3 fatty acids that can be essential nutrient to promote good health for the heart, it’s recommended to eat them at least 2 servings a week, which 0.75 cup of flaked fish or 3.5 ounces of cooked fish -- according to the American Heart Association.

What are Best foods to prevent stroke?

Looking for foods to prevent stroke? Many experts believe that eating a diet rich in vegetables and fruits can cut your risk of having stroke. According to a Dutch study that involved more than 20,000 participants with the age of around 20 to 65 -- eating adequate vegetables and white-fleshed fruits may give a significant contribution to cut the risk of developing a stroke.

The researchers found that participants who ate more vegetables and white-fleshed fruits (such as pears and apples) had about 52 percent lower risk than others who didn't! -- Before continuing, you may also be interested to know more about causes and symptoms of stroke!

Questions Associated with Stroke Recovery Timeline!

Once you get a stroke attack, you may experience some disabilities associated with the mechanisms to control and move some parts of your body. This disease can seriously affect how the brain to work, and as well we know that there are a lot of crucial functions that are controlled by the brain. After an attack of stroke, you probably ask a lot of questions -- how long your stroke recovery timeline? What is the right rehab program you should choose? Or when will you get back your independent life?!

Unfortunately, the stroke recovery timeline is difficult to be predicted. And the progress of recovery in the first week is crucial, because it can be used for a guide of prediction to what degree a patient will recover after an attack of stroke.

Low Blood Pressure Treatment at Home

Both low blood pressure (hypotension) and high blood pressure (hypertension) are not good for your health, particularly for hypertension. Hypotension without any symptoms in healthy people is often not considered as serious concern and doesn’t need to be cured /treated! But sometimes, hypotension can be a sign of a health problem (like poor blood flow in brain, heart, or other organs), particularly in elderly people. For this case, hypotension should be treated -- here are pieces of helpful information about low blood pressure treatment at home (home remedies & changes in lifestyle)!

Natural Ways to Lower Blood Pressure without Medication

Individuals with hypertension often require some medications to lower their blood pressure, especially for those at the stage 1 & stage 2 of hypertension. But changes in lifestyles also can give a significant contribution to lower high blood pressure, especially for people who have the early stage of hypertension. So, what are ways to lower blood pressure without medication (naturally)? Here are pieces of helpful information!

You might also like to read top foods to decrease blood pressure and causes of hypertension, before continuing!

Sometimes, lifestyle changes may be helpful enough for patients to treat their hypertension without needing drugs or medication. If you have been diagnosed with this health problem, you need to work with your physician so thus you can explore more any various things (changes in your lifestyle) to help your treatment.

Signs of High Blood Pressure in Women, Men, and Children

In fact, most of people with hypertension (high blood pressure) don’t realize it, and this is the worst thing that can cause potentially life-threatening. Therefore, it is so important to check the level of blood pressure on a regular basis, particularly for individuals who have some risk factors of hypertension. And there are a few signs of high blood pressure that you should know! Let’s explore more!

You might also like to read about what is good blood pressure level and best foods to reduce blood pressure, before continuing!

Hypertension is common in adults (both women and men who are over 35 years of old), particularly more common in elderly people. Your risk of having it increases as you get older. Nevertheless, in rare cases it also can occur in kids or children. Hypertension in children is often associated with kidney/heart problems.

What Causes High Blood Pressure (Risk Factors)?

What are causes of high blood pressure (hypertension)? First, you may need to clearly understand what actually hypertension is?! Generally, it is one of the common cardiovascular diseases in this modern living. Blood pressure is the term used to describe the force of blood pushing against the walls of artery as the blood flows through the body.

You might also like to know more about common signs of high blood pressure and treatment options for low blood pressure, before continuing!

Your heart is designed to pump blood into blood vessels, and then will be distributed throughout the body. And when the blood pressure is too high, it can make your heart be hardly (work harder) to pump the blood throughout your body. This condition also can lead to hardening of your arteries -- as a result you will get higher risk of stroke & heart disease (life-threatening conditions).

Normal Cholesterol Levels by Age | Women and Men

Whatever your age, the normal (safe) level of your LDL ‘bad cholesterol’ should be less than 100 mg/dL! You also need to have higher level of HDL ‘good cholesterol’ (higher levels of HDL - better chance to prevent heart disease). 60 mg/dL or higher is good level of HDL and associated with lower risk of heart disease. But if you have some risk factors of heart disease, your doctor may give advice to have less than 70 mg/dL of LDL! What else you need to know about normal cholesterol levels by age?

You might also like to know more about how much cholesterol in yolk of egg and best cholesterol lowering supplements, before continuing!

There is no significantly difference between the safe (normal) level of cholesterol in men and in women. Talk with your doctor to get more detailed information and more advice!

How to Lower LDL Cholesterol Effectively and Fast!

High cholesterol is one of the most popular ‘health-trending’ topics in these modern living. It is always associated with low-density lipoprotein (LDL). What is LDL? It is a kind of cholesterol or familiar known as ‘bad cholesterol’. Therefore lower LDL is much better for your health, especially to reduce your risk of developing heart disease and even stroke! And, the big question is how to lower LDL cholesterol? Let’s explore more this issue!

You might also like to know more about best foods to lower cholesterol and best steps to boost HDL (good cholesterol), before continuing!

As you get older, your chance of having higher levels of artery-clogging substance is also getting higher. The bad news, there is no any symptoms that occur when you have high cholesterol -- therefore this condition can be so lethal. Therefore, it is so important to get regular cholesterol tests.

What is A Good Cholesterol Level?

High cholesterol (particularly for LDL ‘bad cholesterol’) is one of major topics when talking about heart disease. It is identical with bad thing for your health. But did you know that there is also a kind of cholesterol that is important to help control LDL (Low Density Lipoprotein)? This type is familiar known as HDL or High Density Lipoprotein. What is a good cholesterol level? And what else you should know about HDL?

For more detailed information about what should your cholesterol be? And what are the normal (safely) and not-normal (unsafely) levels of HDL, LDL, and triglycerides, read also the previous post about cholesterol levels!

In general, unlike LDL -- Higher HDL is much better for your health. A HDL (good cholesterol) level should be higher than 60 mg/dL or higher. But when it drops at 40 mg/dL or lower, your risk of heart disease also increases!

What Causes High Cholesterol | Prevention?

In the body, cholesterol is found in the lipids (fats) in the blood. It is a waxy substance, and the body needs certain amounts of this waxy substance for certain activities (like for building healthy cells). But when your cholesterol is too over or too high then this can lead to some serious health problems -- your risk of having heart disease increases! What causes high cholesterol and what are the best steps you should do to prevent it?

You may also like to read about symptoms of high cholesterol and what is normal cholesterol level, before continuing!

In the blood vessels, the chance of developing fatty deposits increases when we have hypercholesterolemia (high cholesterol). This can lead to serious problem to the function of arteries -- the blood flow will be difficult to flow through the arteries. Then finally the heart will not get adequate O2-rich blood. As a result, your risk of having heart disease & heart attack increases!

Symptoms of High Cholesterol | Risk Factors

High cholesterol is bad for your health and even can be one of major warning signs that your risk of heart disease increases. Therefore, it is important to consider what you eat and do regularly tests (once in five years if you are over the age of 20 or should be more frequently for men who are over the age of 35 & women who are over the age of 45)! And one of frequently asked questions when talking about cholesterol is the symptoms of high cholesterol!

You might also like to read about normal cholesterol levels by age, how to lower cholesterol naturally and foods to lower cholesterol, before continuing!

And before discussing about the signs or symptoms of high cholesterol, it's much better to completely understand what actually high cholesterol is!

Cholesterol Levels for Women and Men

Talking about cholesterol levels for women and men, there are 3 types of cholesterol that we should concern. These types are (1) triglycerides that are stored throughout the body (foods that we eat can contribute to cause excess sugar, alcohol, and calories which eventually in the body will be converted to become triglycerides), (2) high-density lipoprotein or HDL ‘good cholesterol’, and (3) low-density lipoprotein or LDL ‘bad cholesterol’!

You might also like to read about how to prevent high cholesterol and how much cholesterol in egg yolk, before continuing!

The lipid profile is a kind of screening test (blood test) to measure the cholesterol levels. If you are over 20 years of old, you should measure the levels of your cholesterol at least once in 5 years to keep monitoring the levels of your LDL, HDL, and triglycerides! Many doctors give advice to do a lipid profile more frequently for women who are over 45 years of old and for men who are over 35 years of old!

How to Lower Cholesterol Naturally | Friendly Ideas

High cholesterol levels are often associated with some serious health problems, particularly like heart disease. Therefore, it is so important to keep your cholesterol levels in the range of safe levels! So, how to lower cholesterol naturally? Before talking about this hot issue, you may need to know first what actually cholesterol is?!

You might also like to know more detailed information about what is good cholesterol level, causes of high cholesterol, and how much cholesterol in egg yolk, before continuing!

Generally, the definition of cholesterol is a waxy, fat-like substance that can be derived from certain foods (like meat, eggs, and dairy products) that you eat. In the body, this fat-like substance is usually made in the liver & other body’s cells!

Cholesterol is always tagged with bad thing or bad substance! However, some cholesterol is also needed by the body to function properly. There are some membranes or cell walls of the body that need some cholesterol to produce & make vitamin D, certain hormones, and ‘bile acids’ which have a significant contribution to digest fat.

In essence, your body needs some amounts of cholesterol to function properly -- but if the level of cholesterol is too over, then this can cause some health problems, like heart disease!

Congestive Heart Failure Diet (Helpful Tips)

The condition of when the heart get inability to pump blood effectively (unable to circulate adequate O2 to the body) is familiar known as ‘congestive heart failure (CHF)’! And there are a lot of possible causes and diseases that can lead to CHF. One of important treatments is changes in lifestyle, including ‘how & what’ to eat or familiar known as congestive heart failure diet!

This diet is purposed to maintain the blood pressure levels, cholesterol levels, fluid balance, weight of the body, and so on. Whatever the treatments that your doctor recommend, they are expected to help relieving the symptoms and complications of CHF.

The following are common helpful tips in congestive heart failure diet, but don’t forget to discuss more with your dietitian to get more advices!

Prevent and Reverse Heart Disease

How to prevent and reverse heart disease? There are a lot of articles on internet that discuss these issues, and you can find them easily by using some credible search engine like Google or Bing. However, changes in lifestyles (if you seriously want to prevent heart disease) and tight control of your medications (if you have been diagnosed with certain heart disease) are the most often common answers.

Congestive Heart Failure Prognosis

About 22 million people or more have been living with congestive heart failure (CHF) -- according to World Health Organization. In other words, there are a lot of death cases due to heart disease. Therefore today there are also a lot of researches to find a satisfied answer of congestive heart failure prognosis!

More researches will encourage to the development of treatments to get a better chance of congestive heart failure prognosis. If you have CHF, your treatment is usually closely associated to the severity of your heart failure condition. The treatments may include; medications, helpful therapies, or even certain surgeries if necessary.

Symptoms of Congestive Heart Failure in Dogs

The inabilities of the dog’s heart to supply adequate blood circulation to meet the requirements of the body can lead to some serious health problems. Congestive heart failure in dogs is usually the term used to describe these conditions. The circulatory failure can impair the function of lungs, liver, and kidneys, or other organs of the dog’s body, which eventually can lead to a problem implicating multiple organs!

You may also like to know more about Lyme disease symptoms in dog and dog arthritis treatment, before continuing!

Congestive heart failure (CHF) in dogs is relatively more common in older dogs. The change of acquiring the disease in your dog is closely associated to the family history of your dog itself. In other words, genetic has a big role of developing CHF!

Congestive Heart Failure Treatment

You should clearly understand that congestive heart failure treatment is a team effort. Your team may consist of your doctors, social workers, pharmacists, nurse, dietitians or even exercise professionals. Your team will encourage you to get successfully result of your treatment.

You may also like to read the previous article about prognosis of congestive heart failure, before continuing!

However, the success of the treatment is closely dependent on your own! In other words, although there are a lot of members of your team but the key player is ‘YOU’. So, you have a big role to play the goal success of the treatment, which including your effort to change your lifestyles become positive healthy lifestyles, stay focus on your follow-up appointments, be always active in the team, take appropriately your medicine, make your dietary changes, and so on!

Symptoms of Congestive Heart Failure

In several cases, the symptoms of congestive heart failure are not present (in other words, you may experience no any symptoms). On the other hand, the symptoms can occur with mild to severe signs, which can ‘come & go’ or be constant.