Trapezius Muscle, Dealing with Back and Neck Pain

Trapezius Muscle, Dealing with Back and Neck Pain, Have you ever felt striking pains on the neck and back? We often think that it is because of wrong position when we sleep or lack of stretching before working out or swimming. But some of us sometimes also suffer from it after a long hour work behind the desk. Being in a seating position for hours and working before computers for a long duration of time can bring health risks provided that it is not balanced with physical exercise. The area of trapezius muscle is often suffering from long hours of driving or typing. If your work does require such activities intensely, every day, five days a week, eleven months a year, then you urgently need to figure out something to deal with it.

Back Pain During Pregnancy - How to Relieve It?

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The good news, you will have a baby and she/he is growing which is something should be happening. In line with your pregnancy, your baby is growing in size but this is also the reason of why you will shoulder more pounds in your back. And this can put you at higher chance of having back pain. So, how to ease or relieve back pain while pregnant?

Before continuing, you might also like to read the previous posts about first trimester screening FAQs (why you need to do it), and cramping during first trimester of pregnancy!

In fact, most pregnant women (about 70 % of all of them) will experience different degree of back pain. In other words, it is pretty common in pregnancy so you are not alone. Typically, it starts in the second trimester of pregnancy. But this doesn’t mean you will suffer the entire time. Fortunately, there are some ideas and effective ways to relieve /ease this symptom!

What Causes Lower Back Pain | Symptoms?

The common areas of the body that have higher risk of low back pain may include from above the legs to below the ribs! This health problem is one of universal human experiences. In other words, almost everybody experience it at some points in their life. Luckily, if you experience this pain, don’t worry -- it will often be better on its own way! But if it doesn't  fortunately there are also some effective therapies and treatments to relieve it! And the next question, what are common causes of lower back pain?

You might also like to read the previous posts about can constipation cause back pain and best mattress for back pain, before continuing?

And before discussing about some common causes of low back pain, you may also be interested to know more about some common symptoms of this health problem!

Can Constipation Cause Back Pain?

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There are some people with constipation that also experience back pain! The big question, is there any correlation between constipation and back pain? Unfortunately, there is less information about this issue on internet. What else you need to know? Keep reading!

You might also to know more detailed information about appropriately exercises for back pain and best mattress for back pain, before continuing!

Though there may be no directly link that constipation can cause back pain, but there is an opinion that back pain may occur when your body keep producing waste materials but on the other hand you have difficult in bowel movements, which then eventually may lead to more pressure in the lower back.

Exercises for Lower Back Pain | Helpful Ideas

If you experience back pain, you need to get more physical activity (exercise) to speed up your recovery! Your leg, stomach, and back muscles can be less susceptible to injury by having regularly strengthening & stretching to them. Your risk of having disc injury also decreases if you have strong muscles in the legs, back, and stomach. These strong muscles also can be so helpful to support your spine! What else you need to know about exercises for lower back pain?!

What are crucial points you should know?

The following are some important checklists you should remember:

1. There are some causes of lower back pain, but overuse muscle or muscle injury (muscle strain) are the most common causes. And this problem is relatively more common in adults!
2. Some common helpful ideas to relieve low back pain are by limiting activities or positions that may increase your risk of back pain, keeping active in your daily activities, using ice treatment, or you may also need to take the right pain relievers if necessary.
3. When there is no acute pain, your body may be ready to do a strengthening & stretching exercise (particularly for your legs, back, and stomach)! Having regular exercise for your legs, back, and stomach is not only helpful to lower your risk of developing low back pain but also can promote better recovery or speed up your recovery. This is also helpful to prevent recurrence of back pain!
4. And fortunately, exercises for lower back pain is not too difficult and can be done on your own or at home without needing or using any special equipment!
5. After noticing a back pain, you may be fear to do some exercises! But this is not good for your recovery. You need to do the appropriately exercises to speed your recovery, and your exercise should be done gradually. Having too little activity or lack of physical activity may cause loss of endurance, strength, and flexibility -- as a result you will be at risk of having more pain!

Dos and don'ts of exercises for lower back pain! 

There are many exercises for lower back pain. The right one of them is closely dependent on the condition of your low back pain. Some people can do their exercise more easily by lying down or standing, while others are more comfortable by sitting down. Even there are several types of exercises that are purposed for those who don’t have any comfort position to do their exercise!

In general, some exercises that should be temporarily avoided when having back pain may include:

1. Toe touches when you are standing.
2. ‘Leg lifts’ or you lift both your legs when you are lying on the back.
3. Sit-ups.
4. Biceps curls or lifting weights ‘heavy weights’ above the waist! This exercise should be avoided, especially if you have acute back pain. But there are also some types of lifting weights that may be helpful for chronic back pain.

And some common types of exercises for lower back pain include:

1. Aerobic exercise, which may include walking and swimming. This exercise can be helpful to promote good performance of your muscle and heart to be more efficiently in using O2. Muscles that get adequate frequently O2 are more likely to stay healthier.
2. Strengthening that is focused on muscles of leg, stomach, and back. But when it comes to relieving back pain, your strengthening exercise should not give a lot of pressure (too over pressure) to the muscles in the hips and discs in the spine!
3. Stretching exercise that is purposed to keep flexible of your muscles & other tissues.

If you in doubt what you should do, talk with a physical therapist or doctor for more advices! You can also visit ‘www.aaos.org’ (official site of American Academy of Orthopaedic Surgeons) to get more tips.

You may also like to read best mattress for back pain!
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Best Mattress for Back Pain | Buying Guide

In fact, we can spend a lot of time in bed every day! Therefore, if you seriously concern to your health (especially for your back), you should choose the best one of mattresses that can properly support your body when you sleep at night. And there are now a lot of mattress products that claimed to be able to give the most comfort zone when you sleep, but which is one that actually works with your body? Furthermore, there are also many mattresses for back pain, but how to find and choose the best one?

You might also like to read causes of lower back pain and best exercise for lower back pain, before continuing!

According to a study in Spain that involved about 313 patients, most of participants who slept on firm mattresses told that they got poor improvement than others who slept on medium mattresses. The Spanish scientists said, though the participants didn’t know the type of their mattress in this research, but the result of this study is still questionable because the participants could know whether they had a medium mattress or firm mattress.

Best Foods to Get Healthy Bones!

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Are you looking for best foods to get healthy bones? Well, there are two major nutrients when we are talking about how to build and get strong bones that are vitamin D and calcium. The quality of structure of teeth and bones of your body is so influenced by the intake of calcium. And vitamin D has function to improve the absorption of calcium and also important for bone growth.

So, either vitamin D intake or calcium intake is important, particularly when you were a child, but both nutrients are also still important for adults. -- You may also like to read best foods for fat burning!

One of common diseases if you get lack intake of vitamin D or calcium is osteoporosis. This disease is also so influenced by your age. Older age usually will have higher risk to get osteoporosis attack. Therefore, over than 50 years old should get more intakes of vitamin D and calcium (400-600 IUs (international units) of vitamin D and 1,200 mg of calcium). And if you are categorized for adult up to age 50, you should get 200 IUs of vitamin D and 1,000 mg of calcium -- according to a published article on Health.com.

Natural Back Pain Treatment Tips

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If you feel back pain, then it must be treated immediately. Well, there are several ways to medicate acute back pain. The option can be non-medicine ways or medicine treatments. Let’s to the point, the following are some back pain treatment tips.

Keep active and begin with gentle activity!

You may think, for a couple days you will reduce your activities in order to give more relaxed atmosphere for your body, but avoid resting to long because this idea won’t too effective.