Is there any correlation between diabetes and weight loss? Many studies found that people with overweight will get a higher risk of diabetes. Therefore, decreasing pounds of your weight will be so helpful enough to get a better result if you have diabetes & overweight, because each pound of your weight loss will be useful to decrease the blood sugar level. Read also top myths of diabetes diet!
Even, for 10-15 pounds of the weight loss program can be effective enough to reduce the blood sugar level, lighten your stress on feet /knees /ankles /and hips, promote good levels for your cholesterol, and also useful enough to decrease the blood pressure -- according to the American Diabetes Association.
Furthermore, having ideal weight is also good idea to get easier to breathe and get more power for your body so thus you can move around more easily!
Before beginning to do your diet, it is much better to discuss first with your dietitian or your doctor, because there are several points that must be considered carefully or require special attention while you are trying to lose your weight, such as your medications, insulin and blood sugar level.
Discuss first with your doctor!
The balance of medication, insulin and even blood sugar is sensitive and closely related to what you eat. The wrong choice of your diet can make worse for your diabetes, especially if you are taking medications or insulin. Therefore, much better to discuss first with your nutritionist before doing your weight loss plan!
The proportion of diabetes and weight loss!
Once again, it is so important to keep well the level of blood sugar ‘as close to normal as possible’ for people with diabetes. Either too high or too low of blood sugar is not good! So, you have to tight glucose control while you are dieting!
The big question “which is safe for cutting calories for individual with diabetes?” The answer may be dependent on the ideal weight of people with diabetes, but generally it is more recommended to cut 500 calories per day (ask your doctor to get more detailed information about this issue).
And cutting calories usually include fat, protein and carbohydrates! Therefore, don’t only focus to the carbohydrate levels, but maintain also a healthy ratio of protein and fat! The common ideal ratio can be 10-15 percent of protein, 30 percent of fat and 50-55 percent of carbohydrates.
In addition, don’t miss to prioritize choosing complex carbs, because they are relatively slowly to be absorbed into bloodstream which eventually will be helpful to reduce the chance of blood sugar spikes! Some of complex carbs are vegetables and whole-grain bread.
Is the exercise helpful enough?
The proper exercise is also recommended for people with diabetes who have a weight loss program. The exercise can be helpful to keep well the balance of blood sugar level without needing to cut many calories. And each kind of exercise will give different effect for the blood sugar level, like weight lifting may affect the level of blood sugar level for many hours later and aerobic exercise may effect to reduce the level of blood sugar immediately.
But you should closely monitor the levels of your blood sugar if you are taking medications or insulin to stimulate release of insulin -- over time as you do the regular exercise, the doses of insulin & medication will be reduced (talk more with a for more detailed information about this issue).
You might also like to know about type 2 diabetes symptoms in men!
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