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Well, if you have ever heard that an apple a day is enough to help you far away from your doctor then this statement could be true, because there are many healthy advantages of apple that will make you be healthier and your body is not easily to get sick. Read also health benefits of matcha green tea!
Apple is not only delicious fruit to indulge your taste buds but also has an essential nutrient that will be so useful for your body. Even the essential nutrient of apple is not less with other super-fruits like pomegranate.
Back to the topic, so what are the health benefits of apple and why you should consume it regularly in order to promote good health for your body? The following are 5 healthy benefits of apple!
Helpful to promote better stamina
You can increase your endurance by eating an apple before starting a certain exercise. Quercetin (an antioxidant in the apple) is the key to increase the stamina. This antioxidant can be helpful to make more and more O2 absorbed by the lungs so thus the body will get more stamina and better endurance.
Promote good health for your heart
Yes’-- consuming this fruit regularly can give a significant contribution to the health of the heart (can lower the risk of cardiovascular disease and coronary heart disease) – according to Iowa Women's Health Study.
Furthermore, like mentioned before, apple has useful antioxidants for our body (particularly helpful to prevent bad cholesterol oxidized & inflammation) that eventually will be useful to lower the risk of stroke attack.
Helpful to prevent metabolic syndrome
Metabolic syndrome is a collection of symptoms that indicates the enhancement of the risk to get diabetes or heart disease. And individuals who consume apple regularly will be able to lower the risk of metabolic syndrome and have lower level of C-reactive protein.
Welcome option for weight lose project
Replace your unhealthy snacks by a piece of apple will be helpful enough for you to lose weight. Women who consume apple regularly will be able to reduce their weight more easily. Moreover this idea also can be useful to reduce bad cholesterol level. Why? The key is the antioxidants of this fruit.
This fruit has high calories for energy source
As well we know, apples are available in several sizes, and for medium-sized of this fruits can supply 95 calories and 4 grams of fiber for your body, that’s why they can be one of good alternatives for a sweat and healthy snack.
Eating an apple a day is helpful enough for your body to meet quotas of fruit consumption per day. This means if you have eaten an apple for this day then you don’t need to eat more fruits at the same day. Furthermore, this fruit also contain a high amount of vitamin C (the daily requirement of vitamin C of your body can be fulfilled up to 14 % with an apple a day).
