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Every woman love having a slim body. Therefore, they will do anything in order to keep the shape of their body. And as well we know that there are a lot of choices and models of diet to choose from, and some of the best choices are dash diet and TLC. The following are pieces of helpful information about TLC and dash diet review and why you should choose them for your diet project to lose your weight.
You might also like to read how to lose weight without exercise, before continuing! You should clearly understand that not all of those choices will be appropriate to your body and even some can lead to serious health problems.
Therefore, don’t sacrifice your health to lose weight by choosing unsafely diet methods.
Dash Diet
First, let’s discuss about dash diet! It stands for “Dietary Approachs to Stop Hypertension” diet. According to USA News & World Report, it was selected to be one of the best methods to lose weight in 2011 and also predicted will keep popular in 2012. This award is the second time for this diet on top ranking.
Mediterranean is the location where dash diet is popular for the first time, and today it is also popular in many western countries. Some priority concerns that will be maintained by doing this diet are cholesterol, low in salt, total content of dietary fat and saturated fat. Moreover, you will get more intakes of fiber, magnesium, potassium and calcium.
In the dash diet, the intake of margarine that you eat comes from canola oil or olive oil (a high resource of omega-9 fatty acids or MUFA). And intact-seeds (grains) are selected for the resource of charcoal hydrate, and you will eat more fruits and vegetables (more than five doses a day).
For the protein requirement of your body-- nuts, legumes, beans and fish are more recommended than meat, so thus will be helpful to keep healthier for your body.
And although dash diet is initially more purposed to control blood pressure (particularly to decrease the level of blood pressure), but there are a lot of benefits for your body to get more nutritional intake!
TLC diet
And according to U.S News & World Report, TLC is the second place in the ranking which can be one of best alternative choices for your diet project for this year. It stands for “Theraupeutic Lifestyle Changes” and has the main purpose to control the level of cholesterol (particularly to lower the level of cholesterol).
TLC can be categorized into medical diet category. The big challenge that you will find if you choose it is the intake of sodium. TLC will limit the intake of your sodium, and this is something that will be not too easy for some people.
Either dash diet or TLC is also good choice to reduce the risk of heart disease and diabetes!
