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If you seriously want to lose the weight then one of important factors that you have to concern carefully is what you eat? There are a lot of foods to choose from for fat-fighting. And you can find more information about new superfoods for 2012 to fight fat on internet. -- Read also foods for healthy heart!
And the following are some top five foods for fat-fighting, which not only useful to blast fat but also to make our body full longer, so thus we will eat fewer calories.
And the following are some top five foods for fat-fighting, which not only useful to blast fat but also to make our body full longer, so thus we will eat fewer calories.
Consuming oranges regularly
Each orange is approximately able to give 59 calories for your body. It is one of great choices for the most satisfying grab. Even according to Australian studies, orange is positioned on the top choice of fruit for the -satiety index-. In addition, you should know that fiber can be so effective and important element for human body to have less flab and fight fat. And orange is a high fiber fruit so thus will be effective option for fat-fighting.
Pine-nuts
You should know that a half ounce of pine nuts (around 84 nuts) has 95 calories! Eating pine nuts will increase the satiety hormones that eventually will make your body feel full longer – according to Korean studies. The enhancement of satiety hormones is caused by fatty acids in pine nuts, moreover this fatty acids also can be able for a positive factor to maintain belly fat at bay.
Chocolate with dark color (dark chocolate)
One ounce of dark chocolate has 170 calories. Dark chocolates are not only good idea to indulge your taste but you should know that they also will be helpful to make you eat or consume less at the next meal - based on a study from Copenhagen University.
The key is the special ability of dark chocolate (a special compound) to slow down the performance of the digestion that eventually will give a positive effect to make your body feel full longer. Even a business card size of dark chocolate (a small piece of dark chocolate) will be effective enough to curb your cravings for fatty, sweet or salty foods that eventually will be one of the most effective options for fat-fighting food.
CLA Cheese
One ounce of cheese has 76 calories to support your activity through the day. But always keep in mind that not all type of cheese is good for fat-fighting.
Fresh goat cheese of CLA (Conjugated Linoleic Acid) will help you to feel full longer and also helpful enough for burning fat more. The most CLA cheese is usually found in the gress-fed animals, therefore to get better result, prioritize to choose cheese with ‘grass-fed’ label.
Eggs
Eggs are not only popular choice for a high resource of protein but also can be used for a nutritional powerhouse. Therefore, it is so recommended to consume eggs regularly, especially for your breakfast! Consuming eggs in the morning (for breakfast) will be helpful to curb your appetite enough and you can get 330 calories less.
You can use a smidge of cooking spray or oil for a nonstick skillet, in order to get a healthier fried egg! This idea will be also helpful to eliminate or reduce fat in the crispy egg.
