Well, there are a lot of foods to encourage the quality of your healthy living. And as well we know, there are also many healthy foods that have dark color. The dark color is usually caused by plant pigments (anthocyanins). In many cases, black foods also have higher amounts of antioxidants (compared to light-colored foods).
You might also like to read best foods to decrease cholesterol and blood pressure, before continuing!
Therefore, it is great idea to consume black food regularly to promote better healthy living. Below are top 5 black foods for better health that should be listed on your daily menu:
Black teaYou might also like to read best foods to decrease cholesterol and blood pressure, before continuing!
Therefore, it is great idea to consume black food regularly to promote better healthy living. Below are top 5 black foods for better health that should be listed on your daily menu:
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| health.com |
You might be familiar with white and green tea or even black tea! But if you are looking for one to prevent the heart attack, then black tea is great idea. It also has great antioxidants (theaflavins) which will be useful to improve and encourage the muscle soreness recovery after doing exercise (intense exercise).
Black beans
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According to a research from Corner University, black beans have useful bioflavonoids (this is the key of the dark-black skin of black beans). Bioflavonoids are one of effective nutrients that claimed effective to protect and against cancer.
Blackberries
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| health.com |
Blackberries have high amounts of hugely fiber-rich. Furthermore, according to a research of Human Nutrition Research Center in Boston, blueberries also have many polyphenols that will be useful for older age to lower cognitive-decline by cleaning up the impair brain-function’s cells.
Black rice
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| health.com |
You might be familiar with brown rice, but you may slightly unfamiliar with black rice! Either brown or black rice is good for your health, but black rice is claimed better for your health. Black rice has high volume of Vitamin E. Vitamin E is so important for our body which has function to eliminate the risk of free radical damage and encourage the quality of the immune system.
Moreover, black rise also contains a lot of anthocyanin anti-oxidants, even higher than if compared to blueberries.
lack soybeans
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| health.com |
Eating black soybeans will be helpful to lower the risk of heart disease or thrombosis disease. The oil of soybeans has omega-3 fatty acid (alpha-linolenic acid) that can be effective idea to promote better health for the heart.
