 |
| (image credit to shutterstock) |
Healthy living is the key to keep younger your body, muscles, bones, brain, heart and your skin. What else you need to know?
You may also like to read about some ideas to keep younger, before continuing! The following are pieces of helpful information about some helpful anti-ageing tips:
You may also like to read about some ideas to keep younger, before continuing! The following are pieces of helpful information about some helpful anti-ageing tips:
Campaign “go green” slogan in your lifestyle!
Much better to prioritize any organic foods than non-organic! Drinking regularly 1-2 cups of green tea per day is also great idea to promote good health for your body, even this is also helpful enough to lower the risk of breast cancer up to 22 percent (especially for women), according to US studies. Moreover, drinking green tea also can decrease the risk of stomach cancer, according to some researches in China and Japan.
The others green foods are spinach and broccoli. Both have a lot of Vitamin B6 which has important function to produce dopamine (a chemical substance to make us more calm & happy). This means, consuming spinach and broccoli will be helpful to eliminate depression, stress, or anxiety – says Hanjo Hellman, PhD (a plant-biologist).
Do your exercise properly and regularly!
There are several models of exercise that you can do for anti-ageing fighting!
- Strength-training, you should clearly understand that lifting weights are not only purposed to create a slimmer appearance, but it is one of exercises to keep the health of your body! Lifting weights are so helpful for older people (particularly for all women around 40) to promote bone health; don’t forget to consult with professional for more detailed information before beginning to do lifting-weight exercise! The other idea to against osteoporotic is by making sure your body get adequate calcium supply. Therefore, don’t miss also to consume eggs, oily fish, or low-fat dairy foods (all of them are vitamin-D rich foods)!
- Do daily yoga if necessary! Yoga is so recommended to keep fit your body and make you feel calm and more relax, and also great idea to give a great silhouette. This exercise is also helpful to alleviate anxiety and boost bone mass.
- Consider for consistently cardio! In fact, people who are a highly active individual will get longer live. Regular exercise will be helpful to keep active your body. But this does mean you have to do marathon every day to keep you active. Doing simple aerobic exercises consistently, like jogging, biking or even walking will be helpful enough to give a significant result to decrease cholesterol, improve the performance of your blood flow and lower the blood pressure --that eventually will be helpful to protect your heart.
What else you should do?
Below are some other helpful checklists for your anti-ageing fighting:
Below are some other helpful checklists for your anti-ageing fighting:
- Get enough sleep every day! You have adequate sleep at least 7-8 hours a day in order to refresh your body and prevent the risk of heart disease, poor immunity, obesity, or other health issues.
- Try to have sex regularly! There are several studies and researches say that we are less likely to die prematurely by having regular sex.
- Choose to consume more healthy carbohydrates. You can choose more carbohydrates from brown rice, fruits, oat, cereals, veggies, etc. Control also the sugar level of your body!
- More varied on choosing the healthy foods will be helpful for anti-ageing fighting (colour your plate). Consume more any foods that have a high amount of antioxidant.
- Don’t forget to cook and consume a fresh salmon, at least once a week! Salmon is Omega’3 -rich food. And as well we know, omega-3 is so helpful to keep fit our body, it is always referred to keep fresh & smooth skin, useful to prevent heart disease, and also can be great idea to promote well mood.
In addition, don’t miss also to always keep your mood and stay away from stress! Sometimes, take a few hours to watch a comedy movie to make you laugh.
Be active in your local area and build well connection with your neighborhood so thus you will get a friendly environment in your social life. And if you want to go to the beach or a tropical area, don’t forget to wear sunscreen.
Be active in your local area and build well connection with your neighborhood so thus you will get a friendly environment in your social life. And if you want to go to the beach or a tropical area, don’t forget to wear sunscreen.
