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Well, all people want to keep looking younger every time, including for the younger performance of all organs of the body! And with more efforts, you can keep the health of your body to get longevity and extend your age range.
You can find a lot of ideas and advices on internet to keep fit and healthy -- the following are some of those ideas on how to keep younger your body!
Keep the health of your heartYou can find a lot of ideas and advices on internet to keep fit and healthy -- the following are some of those ideas on how to keep younger your body!
Doing simple exercise like jogging or walking at least for 30 minutes each day will be helpful enough to keep the health of your heart. The blood vessels of older men tend to work more constricted! This is one of major factors that can cause hypertension.
A research of hypertension investigators says that walking exercise for 5 hours a week will be useful enough to improve the performance of the blood vessels of older men.
Drink healthy juice regularly!
One of the kinds of popular diseases in this modern living is Alzheimer. The risk of this disease can be minimized by drinking apple juice regularly. Consuming apple is good idea to reduce the level of protein fragments (beta-amyloids) that are fathomed can harm the brain cells.
Consume adequate Vitamin-D!
There is a study says that consuming 528 IU of Vitamin-D can give an effective contribution to decrease the risks of several death-diseases, such as diabetes, cardiovascular and cancer. The vitamin-D’s active form (hormone calcitroil) is fathomed can lead to the death of cancer-cells.
Proper weight lifting
Weight lifting is not only great activity for man but also welcome idea for women (with proper weight lifting). According to a research from American Journal of Clinical Nutrition, lifting is effective enough to reduce the speed of middle-age spread.
The research found that women who did proper weight lifting regularly (twice a week for two years) can reduce their body fat by around 3.7%. Women will be helped enough to build positive muscle that can burn over-calories by doing proper strength training regularly.
The research found that women who did proper weight lifting regularly (twice a week for two years) can reduce their body fat by around 3.7%. Women will be helped enough to build positive muscle that can burn over-calories by doing proper strength training regularly.
Ask to a professional of weight lifting trainer for more detailed information if you want to do this exercise regularly. But for older people, weight lifting is not too good ideas, more recommended to take a walking exercise at least for 30-60 minutes a day (like mentioned before).
Improve your memory by being exposed more often with the nature!
Human should create good relationship with the nature. There are a lot of advantages by being exposed more often to the nature. You can release your stress and also can improve the performance of your brain’s memory (this is naturally brain booster idea). Moreover, being exposed to nature is also helpful enough to make you calm.
For older people, walking around in a park at least 30-60 minutes is helpful enough for natural brain booster. In addition, you can also try lower sugar of chewing gum to decrease your stress.
