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Winter is something that can make you lazy to do any kind of exercise! But you have to keep motivated to do an effective exercise in order to keep fit in the winter. This is not only important to keep the health of your body but also closely associated to your productivity.
Well, one of great ideas is indoor exercise! It is effective enough to keep active and fit for your body during the cold days of winter. With a few simple steps and tweaks to your routine, you can maintain your fitness not too difficultly and even this is simple option but effective enough to promote good fitness for your body throughout the unfriendly cold days in this winter. Read also some small mistakes that spread germs!
Indoor exercise will allow you to get adequate exercise without needing to leave your lovely house and face the unfriendly cold temperature in the outside of your home. You can get a valuable result by just only exercising indoors (at least 10 minutes per day) during winter.
What are benefits by choosing indoor exercise?
It is undeniable that outdoor exercise is more stimulating for some people, but either outdoor or indoor exercise has its own pros and cons. And if we analyze based on the weather (especially during winter season), there are more advantages that we can get from indoor exercise in order to keep fit in the winter.
Like mentioned before, we don’t have to worry to the extreme cold temperature that can lead to the loss of motivation to do exercise. Therefore, indoor exercise during winter will be helpful for you to keep focus to do the exercise. Furthermore, exercising indoors will be also helpful to motivate more than a wet park at night.
What are the best types of indoor exercises?
There are a lot of types to choose from when it comes for exercising indoors. You can choose some of them that accommodate your requirement. According to Lee Siemasko (founder of –Personal Training Liverpool- a personal trainer), below are top 3 exercise that we can do in our home (without needing to go outside of our home);
- Squats: This exercise is welcome option for toning legs and ‘calorie-burner’, also helpful to make stronger the whole body.
- If you concern to get fit and corroborate the core then ‘press ups’ are also recommended. Press ups are also helpful to define the chest & shoulders.
- And the plank strengthens in the mid section as well as lower & upper body muscles will be great idea for abdominal and core strength that eventually can contribute to promote good posture.
What else you can do to keep fit during winter?
- Be always motivated to keep active in order to keep fit! It is undeniable that keeping motivated during cold days of winter season can often be a challenge! Therefore much recommended choosing realistic target in order to maintain the fitness levels.
- Don’t miss to consider the variation! The variation is one of successful keys to keep motivated! You can change your exercise routine in order to eliminate flatness. You can try considering to learn a new sport or a new discipline. If you find a small group training season, you can join with them to promote good social interaction and promote good mood to keep doing regular exercise during the dark and cold days of winter months.
- Consider the right time to do exercise! We all agree that exercising will be good idea for a great mood booster. But there are some people who don’t realize that the timings of the winter exercise are so important. You can choose to work out before 4 pm or in the mornings. Avoid doing exercise after 4 pm because you will be more likely to give up.
- And if you want to do an outdoor exercise, dress is the key! There are a lot of accessories to choose from for outdoor exercise! Make sure you choose and wear the right one, always prioritize the safety! But once again, in the extreme cold days of winter, it is much more recommended to choose indoor exercise in order to keep fit for your body.
