What are foods to fight prediabetes? You may find several choices which you can search the information about them on internet not too difficultly, and here are some of them!
As well we know that diabetes is one of the most popular diseases that can attack anyone. So, this means it not only attacks people who have a family history with diabetes. Moreover, there are many complications associated with it, such as; strokes, heart disease, high blood pressure, diabetic neuropathy, kidney disease and even eye problems (like retinopathy, glaucoma and cataracts).
Approximately 57 millions of Americans are believed have pre-diabetes (a condition or perception that can boost or increase the risks for stroke, heart disease and diabetes). And approximately 24 million Americans get diabetes, which some of them (almost 6 million) still don’t realize or know it.
And one of the greatest ideas to eliminate your risk of prediabetes is by consuming the right foods. Below are some foods to fight and avoid pre-diabetes (believed will be helpful to reduce your risk of pre-diabetes)!
Brown rice
Brown rice is believed will be able to decrease vessel damage & nerve! Soak it (dry rice) in the water overnight in order to awake the compound that contributes the rice grow. And this compound is believed why brown rice can be used to reduce blood vessel damage and nerve from diabetes -- in accordance with the Medical College of Georgia experts.
Antioxidants of spices
The inflammation related with diabetes may be able to be prevented effectively by antioxidants that are contained in the some spices and herbs -- according to some studies in the University of Georgia, which for the highest rankings are cinnamon and cloves.
Eat more foods that have a rich source of vitamin C!
Some veggies and fruits that can be a high source of vitamin C are broccoli, strawberries, and oranges. The body of individuals with the most vitamin C may have lowest incidence of diabetes -- according to a European research, but unfortunately there is still no clearly link between the incidence of diabetes and the most vitamin C in the body!
-- Image credit to ‘shutterstock’ for illustration
