Natural Muscle Relaxers, Need Relaxation for Tight and Tensed Muscles?. Hello all, welcome to my blog healthtips-lifestyle.blogspot.com. For most people, muscle tightness is assumed to be a sign of fatigue or over exercise. Being in certain positions for some time without any changes can also make the condition worsen. In Asia, this condition is normally treated through traditional massage and applying herbal oil to loosening muscles and make blood flows better. It is, however, unpractical nowadays since getting a therapist or a massager with skills is not easy. Even if there are such services, normally it will be costly. There are some practical ways to redeem the pain and make your muscles relaxed, though. And, it can be done from home and applied on your own. It costs less and can be done anytime you wish.
Factors
Before actually trying to find alternatives of muscle relaxants, it is crucial for you to evaluate your daily activities that trigger stiffness or tightness. Natural muscle relaxers are the most recommended type of remedies to help you deal with injuries or fatigue. If your routines require lots of physical movements like lifting, bending, turning, there is a chance that your muscle is tight due to tense and heavy work. On the other hand, sitting too long behind your desk or driving for a long time can also make muscle tightened. Herbal alternatives can be applied or rubbed on the area where you feel the pain, whereas some supplement or nutrition can be taken orally to help muscle relaxing.
Oil Relaxation and Aromatherapy
One type of plant that can be grown at home for relaxation and beat mosquitoes, lavenders, have been proven effective for relaxation purposes. It is usually applied for aromatherapy, extracted and combined with lotion or perfume. Its aroma helps the brain to relax and make sleep better. As one of the recommended natural muscle relaxers, lavender oil can be massaged around the area that is tired, tensed or tight. It does help your body to calm and proven to reduce tensions. When you can sleep better, your body and muscle can also relax and recover well. To make its effects stronger, you can also try to drop lavender essential oil on a warm bath and spoil yourself for some time there. After that, apply again the oil on the back, neck, or wherever needed.
Nutrition Helps
If you are exposed to various outdoor conditions and have to travel a lot for work, taking supplemental food or nutrition is highly recommended. It can also serve as natural muscle relaxers since magnesium and calcium daily consumption can help muscle to recover. If you do have time in the morning to prepare your packed lunch, make sure to include boiled or mashed potatoes, bananas and other veggies that are high in potassium. They will help your body to discharge toxin and function the muscle better. Antioxidants are also elements that cannot be neglected. Hence, consumption of vitamin C especially from fresh sources is part of the meal plan you should consider. Water is also a must consumed liquid!
Herbals
There are also some alternatives of herbal remedies or natural muscle relaxers that support you to release tensions on your muscles. Their roles are actually making you to get relaxed and able to go to bed and sleep better. Chamomile tea is well known for its effectiveness in helping you sleep. Besides that, herb called valerian can also relieve inflammation. Try to apply one type first and see how it works on your body. Do not feel rushed in combining several herbs at once.
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