Medifast Diet, Eat More, Lose Weight More, Reading through the title of this article you may think that it is a joke. How it can be possible for someone to eat more, but also at the same time lose more weigh and fat. Majority of diet methods offer meal plans that cut down many things. Some methods are even stricter than this. Various foods are not allowed to be eaten since they are perceived as toxic that can harm the whole metabolism. However, medifast diet brings a totally new approach that comes very logical and can work out just great for weight loss and maintenance. But how logical is it that eating more will be able to cut down more of your body mass?
Grounded Principle: Break the Calories Down
The whole idea of medifast diet is quite simple and rational. Normally, when we are in ideal proportion of body weight and height, maintaining daily calories intake is limited to maximum 2000 calories with proper physical exercise. But, when we are overweight, reducing calories and carbohydrates extremely can affect health condition. This diet has a basic principle to break calories and carbohydrate consumptions into smaller chunks in a day. This will fill up one’s tummy just right before the time she feels hungry. Normally, it takes about three hours for our body to fully digest and absorb what we eat. That explains why we feel hungry in between meal times. And here where most people fall into unhealthy, uncontrolled snacking that add up calories, fat, and carbohydrates.
Eat Every 2-3 Hours
Medifast diet allows the dieters to eat just half an hour before the whole meal is completely digested. It simply has a meaning that just before you feel the desire for snacking, time already comes for you to eat. But, it is not just eating anything you want. The program schedules what is recommended for snacks including the calculation of calories and carbohydrates intake. This strategy will keep dieters full and psychologically it makes her believe that she won’t starve. This perception is important since controlling appetite sometimes hard due to the mindset that dieting means lacking of meals.
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Phase 1: Weight Loss
The first step of medifast diet introduces what is called five plus one meal plans. It will take a couple of weeks to get adjusted to this new system, and the meals you should consume is regarded as five medifast meals and one lean and green meal on your individual preference. Keep this perception in mind that every two to three hours, you will need to eat. This concept has brought a mental picture that you will eat enough. Hence, your brain will not send any signals of food craving. Normal daily meal schedule include breakfast, in between light meal, lunch, in between light meal, pre dinner and dinner. The portion of dinner is considerably quite complete and large in fiber, nutrition, vitamin, and low in fat.
Phase 2: Weekly Program
The second step of medifast diet is called weekly program after losing some significant weight consuming medifast meals. It will get your body adjusted to a new system bit by bit to avoid shock. The first week, you will need to include veggies into every portion of your meal up to fifty percent. The second week, you will be allowed to include fruits, and the following week is low fat dairy products and the last is whole wheat grains and brown rice as carbohydrate source that are also high in fiber.
