Natural Tinnitus Treatment, You Should Read This!. Have you ever felt that your ears ringing or humming now and then? For the first couple of times you might think that it was because of a water drop after taking a shower or after swimming. But when it keeps repeating in frequency and you can notice the patterns when it rings or hums, there is a chance that you are having tinnitus. What is it actually? Is it harmful to your health? Or does it show certain symptoms of anything more serious? Don’t get panicked, since it is recorded that around fifteen million Americans are estimated of suffering from tinnitus.
Why Does Tinnitus Occur?
Why does this sound keep ringing, or humming, or chirping, even without any sound resources around? The precise reason of this condition is still on debate. There has not been any definite explanation of why it actually occurs and whether it is an illness or simply a sign of a poor health condition. However, there is common agreement that this sound is caused by bad blood flow and inflammation. Other causes are detected to be either low or high blood pressure, and bone growth inside the ear. If your blood is thick and blood vessel is thickening, there is a possibility that your blood pressure value is high. Are there any natural tinnitus treatment?
Improving Blood Circulation
If the reason why your ear keeps ringing is because of blood flow problems, the most effective natural tinnitus treatment you should take is improving blood circulation. The easiest way to do it is just through getting more active and working out regularly. Physical movement is improving metabolism and can help blood being circulated better around the body. Some supplements can be taken like extracts of juice of root beet that can make your blood thinning and flowing better. Drinking up sufficient water is also crucial to improve circulation.
Watch Meals and Diet Plan
Other than doing regular physical activities, it is also important to notice what you have been eating and drinking. Cut down electrolyte drinks that normally have additional salt. If your blood is thick, more salt in the blood won’t help it circulated better and run smoother. As part of natural tinnitus treatment diet and meal plan, reduce also bad fat and greasy food. These will make circulation heavy since your blood is contaminated and carrying bad elements throughout your body system. High protein based food, taken from both plants and animal sources are needed, as well as veggies and fruits.
Herbs Recommendations
Some recommendations on herbs use as natural tinnitus treatment include the use of garlic, ginger, green tea, dandelion, turmeric and oregano. These herbs are very useful as anti-inflammation. For your own good, stop or limit consumption of processed meats like salted beacons and similar variants. Milk and dairy are still allowed to consume as long as they are organically raised. Additional hormones in unnatural farming environment can increase the chance of your blood to contained unhealthy substances. Drinking green tea after meal helps a lot improving your blood circulation. Sip it carefully and unsweetened. Make ginger tea or ginger with milk to increase metabolism. Whenever applicable, use garlic in any cooking. Do this as part of your daily routine and this anti-tinnitus program will succeed.
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