Macrobiotic Diet, Boost Life Quality Spiritually and Physically, People decide on taking some diets due to many reasons. The unlucky ones may have to reduce salt in order to maintain their blood pressure value lower. Most people are nowadays tends to watch their sugar consumption. In various range of age, food and diet are popular discussion. Cases of children with diabetes in the world are astonishing. The number keeps increasing and it raises awareness for everyone that it is high time to reflect on what we have done with life style. Children are mirrors of their surroundings. Reflecting what they see, hear and mime, their concerning eating habit has become a sufficient proof of what kind of influences adults have on kids’ lives.
This Is About Choice of Life
Families and individuals who are seeking for alternatives of diet may need to consider of applying macrobiotic diet as a choice of life. Mums and dads may benefit from weight loss but it is not the vision of this eating plan. Different than other meal plans, this diet puts forward harmony of body and soul. Eating is viewed as an effort to feed both mental and physical aspects of a person. This point of view will teach kids that food is important for our body, our mind and emotion. This way of life is analogically compared with harmony of Zen, a spiritual belief in Japan.
Lists of Dos
Macrobiotic diet, originated from Japan, highlights intake of plants, organic substances and a small amount of fish. Japanese are known of its high level of health and life expectancy. The secret behind this excellent quality goes back to their careful diet that includes harmony in what they eat and drink. Harmony here refers to balancing the elements of yin foods like passively nature ingredients, cold and sweet with yang foods that come in the selection of salty, hot and aggressive type. Some foods are excluded in the diets since they are believed to contain toxic. Consumption of brown rice and water is an example of balanced yin and yang food. In modern time, this diet is often combined with vegetarian lifestyle.
Excluded Food
Some foods and ingredients that are considered as toxic in the perspective of macrobiotic diet are including meats that are rich of fats, coffee, alcohol, extremely hot spices, sugar, most of dairy products, tea with caffeine, poultry, zucchini and potatoes. Those ingredients are considered as disruptive to body system harmony. They can be too extreme for digestion system, too dense or even highly stimulating. These natures are not supporting the vision of the diet, i.e. creating balance and harmony. Should you commit yourselves and your family to this way of life, not only body mass will be controlled but also body and soul harmony is maintained.
Proportion Notes
Some of the following ingredients are the example of food breakdown and compositions that support macrobiotic diet:
• brown rice and carbohydrate sources from whole grain should cover minimum fifty percent of total food consumption
• combination of land and sea plants other than listed as toxic ingredients, reaching out twenty five percent of total food intake
• combination of taken in exchange: fruits, seed, miso and fish, they should cover up to twenty percent of total portion
So what do you think? want to try this tips for your diet plans?...let's DO IT!.
