Healthy Cooking, Healthy and Easy Cooking, hi all health tips lover, i think you will need or looking this information, so i write this post today. Preventing is better than curing. This saying is practically true in many cases and from various points of views. The meaning of better can be interpreted as precautious actions, anticipatory acts and in the long run, securing healthcare budget. It has been a dilemma nowadays to secure one’s health through insurance. Besides high premise monthly, finding reliable agents is also confusing. Despite of its impracticality, staying fit and maintaining our health through healthy cooking is something unavoidable. Whether we do cook well or do not cook at all, being cautious of what we consume determines our health condition in the next couple of years and many more years to come.
Easy Prevention
Although it sounds troublesome, it is actually as simple as preparing yummy food in healthier ways. Healthy cooking does not turn your meals into plain and uninviting. On the other hand, it will polish the look and taste into better treats! Nowadays, advancement in cooking ware technology has been so vastly improving. You do not need to fill the frying pan with tons of oil anymore to get crispy chicken. Instead, you could bake it using ceramic based pan without oil at all. If some treats of deep fried meals should be served, make it once in a while. The less cooked your food is, the better its vitamins are remained. So, provided that some real efforts are needed, it is one investment for longer term impacts. If you compare the benefits of this habit with the curing treatment cost, it is way cheaper!
Lowering Health Risks
Some techniques of cooking eliminate nutrition, turn vitamin into calorie and sugar and also add up non saturated fat. These methods are harmful for human body. Boiling veggies or fruits too long will also rinse all the good things in the ingredients. If you cook soup in healthy cooking way, there should be two separated preparations in the process. The first process is making the stock that can mix some veggies, chicken or meat and herbs. The healthy ingredient here actually lays in the stock. The second process is adding up fresh veggies and boiling them slowly and fast. It does not need the whole hour to cook chopped carrots, red beans and other ingredients. This method of cooking lowers the risks of losing vitamins and mineral. Pay attention to the use of salt and sugar. Try to apply them wisely and proportionally.
Some Easy Healthy Cooking
Below are some alternatives of easy healthy cooking that is simple to prepare and affordable:
• grilled chicken with honey, rosemary and garlic; it can be served with mashed potatoes. Change the use of full cream in the mashed potatoes. Replace it with half full milk or soya milk.
• various sandwiches with whole grain bread, low fat margarine, and unsalted chicken strip or slice of meat. Add salted cheese for tasting and additional calcium.
• various salads –fruits and veggies-; out aside mayonnaise or make it on your own as the dressing. Spread virgin olive oil, or fruit dressing.
• do not add sugar on your juice, but combine several ingredients to create fresh, sweet flavors. When fruits are blended, they tend to release some glucose. Although it may not taste that sweet, but the level of glucose is enough for body’s need.
I hope you like this healthy cooking article, don't forget to read my other article such as influenza herbal remedies. Thanks for come to my blog...
