Re-establishing Daily Habits To Prevent Stroke. A decade ago, it was hard to imagine a young person in thirties or twenties suffered from stroke or heart attack. In the past couple of years, people in their productive age are reported to be susceptible to stroke. The seriousness of the attacks varies from one person to another since the triggering factor may also be different. Unfortunately, most young professionals are not aware of this health risk. The drive for success and on-going achievement has resulted in hard working habit which makes 40 hours a week work load is not enough. Without having to put the blame on hectic life style and working habits, renewing day to day routines may prevent early stroke attack on younger people.
The efforts of preventing stroke should be made more serious when one enters the age of thirties. Normally, genetically inherited illness and sensitivity such as high blood pressure and diabetes occur around this period. Light symptoms may appear, but due to active life style, one is not usually well aware of this mild signs. If only regular checkup can be performed, the condition and potential risks can be detected and treated sooner.
Health Condition that Are Risky towards Stroke
The most common stroke happens when the level of blood pressure is high, and accompanied by high level of blood sugar. This complication can attack nerves, brain, eyes and heart. Strong attack may result in paralyzed part of body such as left- side or right-side of the body and speech problems. Although mild stroke can be treated and in the cases of younger people it is still curable, the real danger remains. There is always a potential of following strikes and in most of the cases, repeated stroke will just make the condition worse.
High level of cholesterol is also another risk factor of stroke attack. It is usually because of bad eating habits that make bad fat retained too much in the body. Willingness of preventing stroke from happening at younger age should be accompanied with constant control on blood pressure level, glucose and cholesterol. Ideally, once in three months check up will provide accurate report of how all risk factors are doing.
Easy Workout Daily
Making the plan is a lot different than actually doing it. This happens almost to anyone who carries the risk by genetics. For young people, knowing that he actually is carrying the risk factor brings some denial period. It is hard to accept the fact that one has to deal with early prevention programs while he wants to do many other things that seem to be more important. It will indeed take some time until one actually feels okay and indeed make friends with the risk. Keeping denial feelings won’t do any good. It is a lot better to express the frustration or anger in some physical activities that can help preventing stroke occur at earlier age.
Daily workout that will last between fifteen to thirty minutes will help your body to lower blood pressure and glucose. The idea behind this physical exercise is actually retaining weight proportion so that blood veins will not work too hard. Keeping youth feature and flexibility of blood veins is very crucial. Stay away from alcohol –an occasional drink for socialization is okay, though-. Drinking a small glass of red wine is said to be quite effective to make the blood flow easily and circulate better. Say no to fatty and greasy meal!. Also read our article about best foods to prevent stroke ...
