What is acai berry? Why there are many advertisements that say acai products are good for health and even some claim their products can be helpful to lose weight effectively or even quickly? And what are acai berry side effects and health benefits? Let’s explore more these issues!
You might also like to know more about acai berry cleanse and weight loss, before continuing!
You might also like to know more about acai berry cleanse and weight loss, before continuing!
This fruit is purple in color and comes from Euterpe oleracea (acai palm tree), which can be found in the Brazil or other areas of Central-South America. There are now many studies that examine the health benefits and side effects of acai berry, and one of popular topics to examine is usually the antioxidants of this fruit.
Health benefits of acai berry
There are some useful substances that can be found in this fruit, particularly such as flavonoids and anthocyanins (they are great antioxidants to fight the life’s stressors and give great protection for the body from free radicals).
The colors of fruits that can be blue hues, purple, or red are generated by anthocyanins. Fruits that are rich in this substance (like acai, red grapes, red wine, and blueberries) usually have strongly colored (from black to deep purple).
The amounts of flavonoids & anthocyanins are the major reason of health benefits that we can get by consuming acai berry. Eating foods that are high in antioxidants may be helpful to give a significant effect to slow down aging. Furthermore, antioxidants may also be helpful to lower your risk of certain diseases.
But when it comes to weight loss, you cannot only use acid berry for your single way to burn more pounds of your weight. You can choose this fruit for your weight loss diet, but you still need to have plenty of physical activity or regular exercise, and other ways that can support your weight loss plan. Read also weight loss tips for women!
So, if you find an advertisement of certain acai berry product that claims can lose weight effectively and even quickly without doing anything else (just only use their acai product then you will get a significantly loss of weight) -- don’t believe this!
Acai berry side effects
There is so little information about side effects of acai berry. But if you are an individual with a certain hypersensitivity to certain berries (including acai) or have pollen allergy, then you should avoid consuming this fruit.
Furthermore, this fruit may also bring bad effect for some women who are being pregnant or breastfeeding. If you are one of them, it is much better to avoid eating this fruit and stay on the safe side. Talk more with your doctor or medical provider to get more detailed information & more advice about acai berry side effects!
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Image credit to ‘Heather Brown / Fresh Food Images’ for illustration
